GYM
A modern, high-tech fitness club with an area of 1,450 sq. m. The fitness space of the club occupies 2 floors and includes everything you need for effective and comfortable training: a cardio area with PRECOR exercise machines and panoramic windows, a strength training area - more than 100 units of FOREMAN FITNESS equipment, a separate functional training and martial arts area, a multifunctional frame for a variety of your workouts. Spacious changing rooms for 400 wardrobes with electronic locks and a convenient access system to the club with a personal bracelet, Finnish saunas and comfortable showers.
About our GYM
The subscription includes unlimited access to group programs Les Mills, Les Mills Virtual, author's programs Spirit.Team - fashionable and effective directions for the development of all physical qualities are scheduled every hour. A free mobile application is available for club members with training programs in the following areas: lose weight, gain weight, be toned, high-intensity training (HIIT). The club operates a system of monthly payment for services, as well as a prepayment system for membership.
Services
Power training
This is a set of exercises with a constant increase in weight load, aimed at strengthening the musculoskeletal system. Strength training is an essential part of any workout program: it builds both muscle strength and muscle endurance.
Inventory
Fitness Equipment - Equipment that helps you diversify your workouts and improve their performance. Also popular are tap platforms, medical and fitness balls, abdominal equipment, hula hoops, push-up handles.
The impact of sports on your body
In the process of training in the gym or while jogging, swimming, cycling, the oxygen supply of the body improves. Regular exercise improves blood circulation, strengthens the muscles of the whole body and strengthens the overall health of the body.
Weight loss
The Weight Loss System is a specially designed training system. It aims to safely and effectively reduce weight through fat loss and body reshaping. Suitable for those who want to lose weight without harming their health. The system includes: cardio workouts in the low heart rate zone, interval cardio workouts, functional workouts based on multifunctional exercises, Tabata workouts, focus workouts to work out specific muscle groups.
Cardio workout
In the process of training in the gym or while jogging, swimming, cycling, the oxygen supply of the body improves. Regular exercise improves blood circulation, strengthens the muscles of the whole body and strengthens the overall health of the body.
Build muscle mass
Do you work out in the gym, do not miss a single workout and generally do a great job, but the desired relief still does not appear? Gaining muscle mass is not easy, but requires a thorough approach. Nino Takaishvili learned from coaches and nutritionists how to find the body of her dreams and at the same time not harm her health.
At your service from 7:00 to 23:00
Gym and cardio rooms with state-of-the-art equipment Group programs, aerobic training, functional training, dance lessons, strength programs Cycle, crossfit, aqua aerobics, pilates and more Swimming pool with hydromassage and counterflow
Specials of the month
Adults, Children from 3 to 11 years old, Junior from 12 to 16 years old, Student from 17 to 25 years old, Full day, Daytime, Late guest, Fixed days, Daily, Subscriptions, One-time visits, Subscriptions for personal training without buying a club card.
Our masseurs
Professional trainer with many awards
Ella
Swimming coach, former Olympic competitor
Jeem
Martial arts coach, former UFC member
Bob
A yoga coach who trained at Buddhist temples
John
Filling form
Enter your details here to get a free workout
Contacts
04 72 31 76 95
[email protected]
37 rue de la Charité
69002 – LYON
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